{"id":17342,"date":"2025-01-01T13:56:44","date_gmt":"2025-01-01T10:26:44","guid":{"rendered":"https:\/\/drpegahkeramati.com\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7-%d9%88-%d8%b1%db%8c%d8%b2%d9%85%d8%ba%d8%b0%db%8c-%d9%87%d8%a7%db%8c-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/"},"modified":"2025-01-01T14:57:19","modified_gmt":"2025-01-01T11:27:19","slug":"micronutrients-during-pregnancy","status":"publish","type":"post","link":"https:\/\/drpegahkeramati.com\/en\/micronutrients-during-pregnancy\/","title":{"rendered":"Understanding the importance of supplements and micronutrients during pregnancy"},"content":{"rendered":"\t\t
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Understanding the importance of supplements and micronutrients during pregnancy<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"micronutrients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Given that the fetus is growing and developing rapidly during pregnancy, a deficiency of micronutrients during pregnancy can have a significant impact on the metabolism and growth rate of the fetus, as well as maintaining the health of the mother. Therefore, nutritional needs during pregnancy<\/a> increase significantly.<\/p>

Prenatal supplements are useful for meeting the nutritional needs of women before pregnancy<\/a> and during pregnancy. Vitamins B1, B2, B3, B5, B6, B7 contained in these multivitamins provide energy and relieve fatigue, produce red blood cells and prevent anemia, prevent premature birth, reduce the severity of nausea and vomiting during pregnancy, prevent preeclampsia, maintain the health of the brain and nervous system, enhance vision and maintain the health of the skin, hair and nails.<\/p>

Folic acid B9, B12<\/strong>:<\/strong><\/p>

One of the most important micronutrients during pregnancy that promotes cell growth and division, prevents neural tube defects and other birth defects, plays a role in the production of red blood cells, prevents megaloblastic anemia, and maintains normal brain and nervous system function.<\/p>

Vitamin E<\/strong>:<\/strong><\/p>

Protects against oxidative damage from preeclampsia<\/a>, anti-inflammatory, prevents structural changes in fetal organs, including: kidneys, pancreas, heart and blood vessels.<\/p>

Vitamin A<\/strong><\/p>

Another micronutrients during pregnancy plays a very important role in cell division, growth and maturation of the skeleton and organs of the fetus, increasing resistance to pathogens, strengthening vision and increasing night vision<\/p>

Vitamin C<\/strong><\/p>

Low levels of vitamin C during pregnancy can lead to various problems in the fetus, including: low birth weight, weak bones and teeth, joint pain, poor wound healing, and brittle hair due to the instability of collagen-containing tissues<\/p>

Vitamin D<\/strong><\/p>

It is essential during pregnancy and helps maintain healthy bones and teeth, prevent osteoporosis, maintain high-risk pregnancies<\/a>, normal brain development, strengthen the immune system, and prevent cardiovascular diseases in adulthood<\/p>

Zinc<\/strong><\/p>

Role in the functioning of more than 300 enzymes in the body, strengthen the immune system, increase head circumference, height and weight at birth, strengthen memory and learning ability, prevent miscarriage, prevent premature or late delivery<\/p>

Magnesium<\/strong><\/p>

Micronutrients during pregnancy reduce Muscle contractions and cramps, energy production and relief of fatigue, prevention of pregnancy poisoning, blood sugar and prevention of gestational diabetes<\/a>, blood pressure regulation.<\/p>

Iron<\/strong><\/p>

Iron deficiency during pregnancy is one of the main causes of anemia in infants and children, which leads to disorders and complications such as: premature birth, intrauterine growth restriction, low birth weight and premature birth, anemia in the mother and baby.<\/p>

Selenium. Copper<\/strong><\/p>

Micronutrients during pregnancy prevent miscarriage, prevent free radical damage due to antioxidant effect, maintain healthy skin, hair and nails, effective in brain growth and development<\/p>

Chromium<\/strong><\/p>

Reduce insulin resistance and prevent gestational diabetes, maintain normal weight, strengthen the immune system, antioxidant<\/p>

Iodine<\/strong><\/p>

Prevent miscarriage, reduce the risk of goiter and hypothyroidism, mental retardation, regulate body metabolism and brain function<\/p>

Molybdenum<\/strong><\/p>

Deficiency of this group of micronutrients during pregnancy<\/a> causes complications such as: neurological disorders, seizures and brain atrophy, facial deformity, disability and growth retardation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Understanding the importance of supplements and micronutrients during pregnancy Given that the fetus is growing and developing rapidly during pregnancy, a deficiency of micronutrients during pregnancy can have a significant impact on the metabolism and growth rate of the fetus, as well as maintaining the health of the mother. Therefore, nutritional needs during pregnancy increase […]<\/p>\n","protected":false},"author":1,"featured_media":17331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"wf_post_folders":[80],"class_list":["post-17342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/posts\/17342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/comments?post=17342"}],"version-history":[{"count":6,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/posts\/17342\/revisions"}],"predecessor-version":[{"id":17349,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/posts\/17342\/revisions\/17349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/media\/17331"}],"wp:attachment":[{"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/media?parent=17342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/categories?post=17342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/tags?post=17342"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/wf_post_folders?post=17342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}