{"id":9307,"date":"2024-02-04T15:46:25","date_gmt":"2024-02-04T12:16:25","guid":{"rendered":"https:\/\/drpegahkeramati.com\/%d9%85%d9%85%d9%86%d9%88%d8%b9%db%8c%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4-%d8%af%d8%b1-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/"},"modified":"2024-08-28T13:44:50","modified_gmt":"2024-08-28T10:14:50","slug":"prohibition-of-exercise-during-pregnancy","status":"publish","type":"post","link":"https:\/\/drpegahkeramati.com\/en\/prohibition-of-exercise-during-pregnancy\/","title":{"rendered":"Prohibition of exercise during pregnancy"},"content":{"rendered":"\t\t
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Prohibition of exercise during pregnancy<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prohibition of exercise during pregnancy<\/h6>
\u00a0Walking is one of the best sports during pregnancy, which, besides being safe, does not require special facilities and can be done at any time. Walking, especially in the last month of pregnancy, is very important for the descent of the fetal head in the pelvis and preparation for natural delivery.<\/h6>
Walking in water:<\/strong><\/h6>
In addition to strengthening the hip and thigh muscles, walking in the water also helps to reduce the mother’s stress and keep her calm<\/h6>
Do Kegel exercises<\/strong><\/h6>
\u00a0 Pelvic floor muscles play a key role in natural childbirth. Performing Kegel exercises daily strengthens the pelvic floor muscles and makes childbirth easier. Kegel exercises are also very helpful in physiological childbirth.<\/h6>
\u00a0 Yoga stretching exercises<\/strong><\/h6>
It strengthens the muscles of the body and by practicing concentration, it helps the pregnant mother to reduce stress and increase the sense of relaxation<\/h6>
Stretching and relaxation exercises<\/strong><\/h6>
Light exercises that are done to strengthen body muscles are very useful during pregnancy.<\/h6>
Dos and don’ts of exercise during pregnancy<\/h6>
It is true that exercising during pregnancy is very useful for the mother and fetus, but sometimes exercising during pregnancy is prohibited, and due to the sensitivity and special conditions of this period, be sure to consult your doctor before you start exercising during pregnancy. In some situations, your doctor may prohibit or restrict exercise during pregnancy.<\/h6>
Prohibition of exercise during pregnancy<\/h6>
\u00a0 History of abortion<\/a><\/h6>
\u00a0 \u00a0Preterm delivery<\/h6>
\u00a0 Cerclage<\/h6>
\u00a0 \u00a0Lower position of the placenta\u00a0<\/h6>
\u00a0\u00a0 spotting<\/h6>
\u00a0 Bleeding<\/h6>
\u00a0\u00a0 People who are in the high-risk pregnancy group<\/h6>
Assisted reproductive methods and IVF<\/strong><\/h6>
If you have been exercising before, you can do the exercises allowed during pregnancy with less intensity. But if you just want to start exercising, it is better to start with simple and short exercises.<\/h6>
If during exercise you experience uterine contractions, dizziness and pressure drop, heart palpitations and shortness of breath, vaginal bleeding, etc., stop exercising and discuss your problem with your doctor.<\/h6>
\u00a0 \u00a0Unauthorized sports during pregnancy:<\/strong><\/h6>
In general, heavy activity and exercise is not recommended during pregnancy:\u00a0<\/h6>
Mountaineering, skiing, martial arts, diving, basketball and volleyball<\/h6>
\u00a0 Note that diving in the water is prohibited during pregnancy<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Prohibition of exercise during pregnancy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Prohibition of exercise during pregnancy Prohibition of exercise during pregnancy \u00a0Walking is one of the best sports during pregnancy, which, besides being safe, does not require special facilities and can be done at any time. Walking, especially in the last month of pregnancy, is very important for the descent of the fetal head in the […]<\/p>\n","protected":false},"author":1,"featured_media":14645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"wf_post_folders":[80],"class_list":["post-9307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/posts\/9307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/comments?post=9307"}],"version-history":[{"count":30,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/posts\/9307\/revisions"}],"predecessor-version":[{"id":9782,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/posts\/9307\/revisions\/9782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/media\/14645"}],"wp:attachment":[{"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/media?parent=9307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/categories?post=9307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/tags?post=9307"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/drpegahkeramati.com\/en\/wp-json\/wp\/v2\/wf_post_folders?post=9307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}