Health risks of obesity

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Doctors have a special measurement called BMI or body mass index, based on which they decide who is underweight, ideal weight, overweight or obese. People who are obese are far from being health risks of obesity due to the dangers of obesity on health

BMI: Tells you if your weight is appropriate for your height

  • If your BMI is between 25 and 29.9, you are overweight.
  • If your BMI is 30 or more, you are obese

Obesity is a problem because it increases the risk of many diseases. It can even make it difficult to move, breathe, or do things that people of normal weight do. Obesity can even cause you difficult feelings because it makes you feel embarrassed.

What are the health risks of obesity?

Obesity and overweight increase the risk of many diseases, including:

  • diabetes
  • Increased blood pressure
  • Increased cholesterol
  • Increase in heart diseases including heart attacks
  • stroke
  • Sleep apnea
  • Asthma
  • cancer
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Does obesity shorten life span?

Yes, studies show that people who are overweight (obese) die earlier (death at a younger age) than people of ideal weight, and a death with higher weight is directly and longitudinally related. (The higher the weight, the earlier the chance of death)

People with obesity in the middle part of the body are at risk of early death. Mid-body obesity means having the most excess weight in the lower part of the body even if the BMI is normal.

In order to prevent the dangers of health risks of obesity, should one visit a nutritionist?

Yes, if you are overweight or obese, you can consult your doctor to assess the health risks of obesity.

They certainly have suggestions for weight loss. Visiting a nutritionist can help. A nutritionist can help you choose a healthy eating plan.

Can drug treatments help with weight loss and health risks of obesity?

Yes, medications and surgeries can help with weight loss. But these treatments are only for people who do not have the ability to lose weight through lifestyle changes that include diet and physical exercises. People who take these treatments should change the amount of food and the amount of physical activity they do.

How can problems health risks of obesity be prevented?

The real answer is that you should lose weight, but if weight loss is not possible, you can improve your health and reduce your risk of disease if:

  • Become more active: Different types of physical activities help, including walking. You can start with a few minutes a day and increase the duration of walking as your physical endurance increases.
  • Modifying and improving the diet: having regular and healthy meals, eating simpler proteins and not skipping meals, avoiding sweets and abundant foods and instead consuming more vegetables and fruits and quitting smoking: (if you smoke) some people start overeating shortly after quitting smoking, so try to choose healthy foods. Even though quitting smoking increases your appetite, it is still one of the best things you can do to improve your health.
  • Limiting alcohol consumption: If you are a woman, do not consume alcoholic beverages more than once a day, and if you are a man, do not consume alcoholic beverages more than 2 times a day.
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What causes obesity?

Having an unhealthy lifestyle increases obesity in humans. Most people get fat because they eat a lot, eat unhealthy food and exercise very little, especially people who watch a lot of TV.  But there are other things that seem to increase the risk of obesity in people without the person knowing anything about it, here are some things that increase the chances of being overweight in people:

  • Nutritional habits of the mother during pregnancy and after pregnancy:

People who eat too many calories, have diabetes or smoke during pregnancy have a higher chance of having children who are overweight as adults. Also, formula-fed babies have a higher chance of being overweight during life than breast-fed babies.

Nutritional habits and overweight during childhood, children or adolescents who are overweight or obese are more likely to become obese as adults.

  • Lack of sleep: People who don’t get enough sleep are more likely to gain weight than those who get enough sleep.
  • Taking some drugs: Long-term use of some drugs, including those prescribed for the treatment of depression, can cause excess weight. If you have noticed that a certain drug has caused your extra weight, be sure to consult your doctor.
  • Certain hormonal conditions: Some hormonal problems can increase the risk of obesity, for example, PCO syndrome or polycystic ovaries can cause excess weight along with other symptoms, including irregular periods. But these things only cause a small part of obesity.

Obesity and pregnancy:

If you want to have a child, you should know that obesity makes it difficult for women to conceive.

Obesity can disrupt a man’s ability to have sex, especially if he has high blood pressure or diabetes, children born to obese parents have a high risk of overweight and obesity.

What should I do if my child is obese?

Obesity in children has the same risk factors as in adults. For example, they increase the risk of diabetes. Increased blood pressure, asthma, sleep apnea (nocturnal breathing interruption)

Obesity can add to childhood issues, for example, being overweight can increase growth and precocious puberty in girls.